Personalized Mental Health Support in New Jersey

Empower yourself to live your best life with our outpatient services in the Tristate Area. We provide the flexibility and care you need to regain independence.

Take Control of Your Mental Health with Professional Care

Our team at True Life Care is dedicated to helping you take control of your mental health through a personalized healing approach and compassionate care. We offer a range of evidence-based treatments to help you manage your mental health and live a fulfilling life.

  • Counseling and Coaching
  • Self-Help and Personal Development
  • Psychotherapy

Building Resilience and Managing Mental Health Challenges in Every Walk of Life

Our mission is to give you the tools and support necessary to empower you to lead a life uninhibited by mental health challenges. We offer treatment for:

  • Anxiety Disorders: Generalized anxiety disorder, panic disorder, social anxiety disorder, and phobias
  • Mood Disorders: Major depression, bipolar disorder, and seasonal affective disorder
  • Personality Disorders: Borderline personality disorder, and obsessive-compulsive personality disorder
  • Psychotic Disorders: Schizophrenia, schizoaffective disorder, and delusional disorder
  • Trauma and Stressor-Related Disorders: Post-traumatic stress disorder (PTSD), acute stress disorder, and adjustment disorder
  • Substance-Related and Addictive Disorders: Alcohol use disorder, and drug use disorder
  • Additional Mental Health Concerns: Anger management, relationship issues, and self-esteem issues

Let Us Work With Your Insurance Provider

We can communicate with your insurance provider to assess your needs and benefits. Find the right treatment today.

Mental Health Matters - Make it a Priority!

If you or a loved one are ready to begin regaining autonomy over your health and well-being, know that we’re here for you. Let us guide you through your recovery journey and enable you to lead the happy, healthy, and fulfilling life you deserve.

Comprehensive Mental Health Services for Your Mind and Body

Our holistic approach to mental health care focuses on healing the mind, body, and soul to promote long-term recovery and wellness. We strive to create a warm, inclusive, and supportive environment that fosters growth, healing, and transformation. Our compassionate and knowledgeable staff is dedicated to providing top-tier quality care that helps our clients thrive and achieve their goals.

Cognitive Behavioral Therapy (CBT)

CBT teaches individuals to successfully recognize negative thoughts and develop coping strategies to improve mental health and wellness.

Dialectical Behavioral Therapy (DBT)

DBT helps individuals to gain the necessary skills to manage difficult emotions, improve relationships, and increase overall mindfulness.

Acceptance and Commitment Therapy (ACT)

ACT teaches individuals to accept their thoughts and feelings and take action toward fulfilling values.

Interpersonal Psychotherapy (IPT)

IPT allows individuals to explore how relationships affect their mental health, enabling them to develop strategies for improved communication and build healthier connections.

Motivational Interviewing

Individuals work with a therapist to identify goals and develop a comprehensive, attainable plan to achieve them.

Art Therapy

This holistic therapy allows individuals to use creative expression to explore and process their emotions and experiences in a positive way.

Music Therapy

With music therapy, individuals use music to address emotional, cognitive, and social needs in a therapeutic setting.

Yoga

A flexible body can lead to a flexible mind. Individuals can improve their mental health through the physical, mental, and spiritual practice of yoga.

Reclaim Your Natural Life After Receiving Treatment at True Life Care

At True Life Care, we understand that the goal of mental health treatment is to help individuals reclaim their natural way of life. Our comprehensive treatment programs are designed to support you in your journey toward mental wellness and help you achieve balance and fulfillment in your daily life.

Our treatment programs are designed to teach people how to lead fulfilling lives, enabling individuals to:

  • Regain Independence
  • Improved Self-Awareness
  • Rekindle Relationships
  • Healthy Coping Mechanisms
  • Self-Care Practices
  • Life Skills
  • Improved Communication
  • Goal Setting

Thank You to Our Happy Clients – We So Appreciate Being a Part of Your Journey!

★ ★ ★ ★ ★
Treatment helped me overcome addiction. Counselors were supportive, and the program gave me tools to succeed.

Henry Bob

★ ★ ★ ★ ★
Addiction treatment services provide safe, compassionate care. Highly recommend for those struggling with addiction.

John Doe

★ ★ ★ ★ ★
Treatment helped me regain control of my life. Staff were kind and compassionate, never gave up.

Jeff Noe

Mental Health Matters - Make it a Priority!

If you or a loved one are ready to begin regaining autonomy over your health and well-being, know that we’re here for you. Let us guide you through your recovery journey and enable you to lead the happy, healthy, and fulfilling life you deserve.

Don't Wait Another Day - Reach Out to Us for Mental Health Service

If you are interested in learning more about our outpatient primary mental health services or would like to schedule an appointment, please contact us at:
We look forward to hearing from you and helping you on your path to recovery.

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