True Life Care Mental Health New Jersey

DBT Therapy in New Jersey

Learn more about the benefits of DBT therapy in NJ and how to find a DBT therapist near you in this informative article.


DBT therapy is available in many different locations throughout New Jersey (NJ). People seeking DBT therapy in NJ can access treatment through specialized treatment centers.

This can include:

  • Clinics
  • Private practices
  • Mental health organizations
DBT Therapy New Jersey

Overview of DBT Therapy in New Jersey

DBT therapy in NJ adheres to the standard DBT model developed by Dr. Marsha M. Linehan. This includes weekly individual therapy sessions and skills training groups.

The treatments help cover modules on:1

  • Mindfulness
  • Distress tolerance
  • Emotion regulation

The duration of the treatment can vary. This often depends on the severity of the condition and the person’s treatment goals.

Where Principles of DBT Get Promoted

Community resources are also available. These resources aim to promote the principles of DBT therapy in NJ. These groups provide education and a sense of community for people undergoing DBT. As a result, patients seeking DBT therapy in NJ can access many treatment options.

What is Dialectical Behavior Therapy?

Dialectical behavior therapy (DBT) is an evidence-based therapeutic approach. It combines elements of cognitive-behavioral therapy (CBT) with principles of mindfulness and acceptance. DBT focuses on helping people regulate emotions and tolerate distress. They can improve interpersonal relationships and develop effective coping strategies.

DBT Skills Training

It utilizes skills training groups and therapist consultation teams to provide targeted treatment.

Acceptance and Change

DBT emphasizes the balance between acceptance and change. It encourages patients to accept themselves while working towards positive personal growth.

Effective in Treating BPD

It’s recognized for its effectiveness in treating BPD. It has also shown promising results in addressing other disorders. Such disorders include depression, anxiety, and substance use disorders.

The Availability of DBT Therapy in NJ

The availability of DBT therapy in NJ varies depending on several factors. These will be detailed below.

Mental Health Professionals

DBT therapy requires trained professionals who have expertise in this specific modality. The availability of DBT therapy in NJ may depend on several factors. This includes the number of health professionals with expertise in DBT.

Treatment Centers and Programs

Treatment centers or outpatient clinics in NJ may offer DBT as a treatment option. They may have a team of therapists trained in DBT and provide comprehensive DBT programs.

This can include:

  • Individual therapy
  • Group skills training
  • Phone coaching

Online Therapy

The rise of telehealth has expanded access to DBT beyond geographic limitations.2 Patients in NJ can receive DBT from qualified professionals outside the state. This is useful for remote areas with limited local DBT resources.

Waitlists and Availability

There may be waitlists for DBT therapy in NJ because it is a specialized treatment approach. The availability of DBT treatment may vary depending on demand and location. You can contact treatment centers to ask about availability and estimated wait times.

Universities and Training Programs

New Jersey is home to several universities and training programs. Some of these institutions may have clinics or programs that offer DBT.

Graduate students often provide them under the supervision of licensed professionals. These clinics can provide accessible and cost-effective options for DBT treatment.

Support Groups and Workshops

Besides individual therapy, DBT skills training groups and workshops are valuable resources. Participating in these groups can provide extra support and reinforcement of DBT skills.

Community Mental Health Centers

New Jersey has community mental health centers offering several mental health services. These centers provide DBT or refer people to DBT therapists. Community health centers provide accessible care to individuals with financial constraints.

Online Resources and Directories

Online resources specific to New Jersey provide information on DBT therapists and programs. These resources may include profiles, qualifications, and contact information for DBT providers. This helps people identify suitable options.

Specialized Treatment Centers or Clinics That Offer DBT Therapy in New Jersey

Different specialized treatment centers in NJ offer dialectical behavior therapy. Below are some examples.

Outpatient Mental Health Centers

These centers specialize in outpatient services and may have programs offering DBT. They provide:

  • Individual therapy
  • Group skills training
  • Phone coaching

Behavioral Health Hospitals

Behavioral health hospitals or psychiatric hospitals may have specialized DBT programs or units. These programs often offer intensive treatment for people with complex mental health needs.

Addiction Treatment Centers

Substance abuse and addiction treatment centers sometimes integrate DBT into their programs. They recognize substance abuse and the underlying emotional dysregulation often associated with it.

University or Research-Based Clinics

Research institutions in New Jersey have centers dedicated to evidence-based treatments. This also includes DBT. These clinics often involve clinical practice and research, offering cutting-edge treatment approaches.

Private Practice Therapists

Therapists in private practice have specialized training in DBT. These therapists may work by themselves or as part of a group practice.

Availability May Vary

The availability of DBT within these specialized treatment centers or clinics may vary. Some offer comprehensive DBT programs, while others provide specific components of DBT. It’s advisable to contact the centers for more detailed information about their services.

Can DBT Help People With Mental Health or Substance Use Disorders?

DBT can manage the challenges faced by patients with mental health disorders. Below are some ways in which DBT addresses these challenges.

Emotion Regulation

People with mental health or substance use disorders struggle with overwhelming emotions. DBT teaches them skills to identify, understand, and regulate their emotions.

Healthier Coping Methods

This helps them develop healthier coping methods. They learn to reduce impulsive behaviors often associated with emotional dysregulation.

Distress Tolerance

DBT emphasizes building skills for tolerating distressing situations without resorting to destructive behavior. Patients learn techniques to manage and tolerate:

  • Emotional pain
  • Crises
  • Urges

Interpersonal Effectiveness

Difficulties in interpersonal relationships are a side effect of mental health disorders. DBT provides tools and strategies for improving communication and setting boundaries.

Skills Learned for Interpersonal Effectiveness

Through this, patients can develop healthier relationships. It helps them learn effective ways to:

  • Ask for what they need
  • Say no
  • Resolve conflicts


Mindfulness is a core component of DBT. It helps people develop an awareness of the present moment without judgment. It allows them to observe their thoughts, feelings, and sensations without getting overwhelmed.

Mindfulness practices:

  • Promote acceptance
  • Reduce reactivity
  • Enhance self-awareness

Cognitive Restructuring

DBT incorporates cognitive restructuring. This aims to identify and challenge negative or distorted thinking patterns.3

People can develop realistic thinking patterns by examining and modifying unhelpful thoughts.

Substance Use Disorders

DBT can address the unique challenges associated with substance use disorders. It combines traditional DBT skills with strategies to address cravings and addictive behaviors. DBT helps patients develop coping mechanisms to reduce the risk of relapse.

Therapeutic Relationships

A collaborative and validating approach characterizes the therapeutic relationship in DBT. Therapists in DBT aim to create a safe and supportive environment.

Through this, patients explore their challenges and work toward positive change. This therapeutic alliance fosters trust and engagement in the treatment process.

Individual Therapy

There are several techniques used in individual therapy, including:

Target Setting

Patients work with their therapists to identify and focus on specific treatment goals.

Therapists help them set targets based on their unique needs and challenges. They focus on building skills and making positive changes in their lives.


Individual therapy sessions allow patients to explore challenges and brainstorm solutions. They can also develop effective problem-solving strategies for daily crises.

Patients learn to apply DBT skills to reality and address barriers to progress.

Diary Cards

Diary cards track daily experiences, emotions, and behaviors. Patients fill out these cards to:

  • Track progress
  • Identify patterns
  • Enhance self-awareness

Therapists review and discuss the diary cards with patients in therapy sessions.

Phone Coaching

DBT incorporates phone coaching as an essential component of treatment. Patients can access their therapist for brief phone consultations outside of therapy sessions.

This may be necessary during times of crisis or high distress. Therapists provide guidance and skill reminders to help patients cope with challenging situations.


Therapists use validation techniques to acknowledge and understand patients’ emotions and struggles.

Validation helps create a non-judgmental and supportive therapeutic environment. This promotes trust and collaboration.


Dialectics in DBT emphasize finding a balance between acceptance and change. Therapists help patients accept themselves and their current circumstances. They also encourage them to work towards positive change. This approach fosters self-compassion, growth, and resilience.

Summary of DBT Therapy in New Jersey Treatment Options

DBT recognizes the complex nature of mental health and substance use disorders. It provides comprehensive strategies and skills to address a person’s challenges.

Combining acceptance and change, DBT helps patients build a life worth living. It enhances their well-being and reduces the frequency and severity of harmful behaviors.

Can DBT Therapy in NJ Treat Mental Health Disorders and Substance Abuse?

DBT therapy in NJ treats several mental health disorders. This includes depression and substance use disorder.

Here’s how DBT can treat these disorders:

Borderline Personality Disorder (BPD)

DBT is the gold standard treatment for BPD. It targets the symptoms of BPD. These include emotional dysregulation and unstable relationships.4 DBT helps people with BPD develop emotion regulation skills and distress tolerance techniques.


DBT is effective in treating depression. It helps people with depression by teaching them skills to manage negative thoughts.

They learn to:

  • Regulate emotions
  • Engage in pleasurable activities
  • Improve interpersonal relationships

DBT helps patients develop healthier coping mechanisms and experience positive emotions.

Anxiety Disorders

DBT can get adapted to address anxiety disorders.5

How DBT Therapy in NJ Treats Anxiety Disorders

The mindfulness and distress tolerance skills in DBT are beneficial in managing anxiety. Patients learn to observe and accept anxious thoughts and sensations without judgment.

They practice relaxation techniques and develop effective coping strategies to navigate tense situations.

Substance Abuse

DBT has gotten adapted to address substance abuse and addiction. DBT helps people develop skills to manage cravings and enhance motivation for change. DBT also addresses co-occurring emotional dysregulation.

Post-Traumatic Stress Disorder (PTSD)

DBT can be used as a component of treatment for patients with PTSD. It helps them manage distressing emotions and intrusive thoughts related to traumatic experiences.

Community Resources that Promote the Principles of DBT Therapy in NJ

Community resources provide ongoing support and reinforcement of the skills learned in DBT. Below are some examples.

DBT Skills Training Groups

Many mental health centers and private practices offer DBT skills training groups. These groups follow a structured curriculum and help patients learn DBT skills.

Group members can:

  • Share experiences
  • Receive feedback
  • Provide mutual support

Online DBT Programs

There are online platforms and websites that offer DBT-based programs and courses. These programs provide guided practice to help individuals learn and apply DBT skills. Some platforms may also include online communities. These allow participants to connect with others on a similar journey.

Nonprofit Organizations

There are nonprofit organizations dedicated to mental health that offer DBT-related resources.

They may provide:

  • Support groups
  • Workshops
  • Educational materials on DBT skills

These organizations raise awareness, reduce stigma, and provide community support.

Peer Support Groups

Peer-led support groups provide a supportive community for those with mental health conditions. These groups incorporate principles of empathy and validation that align with DBT principles.

Books, Workbooks, and Apps

Workbooks provide in-depth explanations of DBT concepts and exercises for practicing the skills. Also, mobile applications and online resources offer DBT-related content and guided meditations.

DBT Therapy in New Jersey

Accessibility of DBT Therapy in NJ in Comparison with Other States

The accessibility of DBT therapy in NJ, compared with other states, can vary. It’s based on several factors.

Below are some factors to consider when checking the accessibility of DBT therapy in NJ:

Mental Health Infrastructure

The mental health infrastructure in a state can influence the accessibility of DBT. States with well-established mental health resources will likely have greater accessibility to DBT.

Urban vs. Rural Areas

The accessibility of DBT therapy may differ between urban and rural areas within a state. Urban areas have more specialized treatment centers, making DBT more accessible. In rural areas, the availability of DBT may be more limited.

Insurance Coverage

The extent of insurance coverage for DBT therapy can impact its accessibility. Insurance coverage for DBT may vary among different insurance plans and states. Check with insurance providers and treatment centers to determine the DBT coverage level.

Summary of Accessibility of DBT Therapy in NJ

To check the accessibility of DBT therapy in NJ, consider the factors above.

Also, contact the mental health treatment centers in the respective states for information. They can provide up-to-date information about the DBT services they provide.

How can True Life Care Help Those Who Need DBT Therapy in NJ?

True Life Care has qualified and experienced therapists with specialized training in DBT. Our therapists are experts in applying the principles and techniques of DBT. We ensure that patients receive appropriate guidance and support throughout their treatment.

Our Treatment Environment

True Life Care provides a structured and therapeutic environment. We provide support and ensure patients use DBT skills and strategies. The structured setting allows for consistent practice and reinforcement of learned skills.

Contact True Life Care Today

Reach out to us today for more information about our treatment programs.


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Questions About Treatment?

If you or a loved one have questions regarding recovery, or are to begin regaining autonomy over your health and well-being, don’t hesitate to reach out to True Life Care for support. We are here to empower you to lead the happy, healthy, and fulfilling life you deserve.