Art Therapy for Adults: How Can Creative Expression Help You Heal?
Learn more about the benefits of art therapy for adults and how to find a treatment center near you. To learn more about art therapy treatment in New Jersey, contact our admission office for more informations.
What is Art Therapy?
What Do Art Therapists Do?
How Does Art Therapy for Adults Help?
Benefits of Art Therapy for Adults
Improves Problem-Solving Skills
Art therapy helps to reduce anxiety and stress. This enables the individual to think more clearly. Thinking more clearly helps develop creative solutions to issues they may face. It encourages goal setting, which is vital for solving problems and achieving desired results.
Addresses Past Trauma
Serves as a Positive Distraction
Encourages Self-Awareness and Expression
Relieves the Burden of Chronic Health Conditions
Comparison to Other Forms of Therapy
Talk Therapy vs. Art Therapy
Focus on Symbolism
Types of Activities Used in Art Therapy for Adults
Benefits of Sculpture
The physical act of working with the material can become therapeutic in itself. It allows the individual to understand their emotions better and gain insight into their world.
Sculpture activity in art therapy can be beneficial in many ways, allowing individuals to gain a greater understanding of the self.
Benefits of Painting
Through painting, individuals can engage in a creative activity that enables them to gain self-awareness. It also helps to reduce anxiety and provide relaxation from everyday stress.
Benefits of Drawing
Benefits of Collage Activities
Benefits of Photography
Skills or Artistic Abilities Needed to Participate in Art Therapy for Adults
There is no need for previous expertise in art to participate in art therapy for adults. However, the type of artistic activities and skills needed often vary depending on the type of art therapy.
Adults participating in art therapy must possess basic drawing and collage-making skills.
Ability to Express Oneself Through Creativity
Awareness of Feelings
Mental Health Conditions that Art Therapy Can Treat
- Post-traumatic stress disorder (PTSD)
- Eating disorders
- Substance abuse problems
It is particularly effective in helping people cope with grief, trauma, and life transitions. Art therapy for adults also helps people with physical disabilities and chronic illnesses manage physical pain.
It provides support for those who are struggling with feelings of isolation or loneliness.
What to Expect During an Art Therapy Session
Talking Through Artwork
Length of treatment
Should Art Therapy be Combined with Other Treatments?
Art Therapy for Adults at True Life Care
True Life Care is a mental health facility that offers various treatment programs, such as art therapy. At this facility, some medical practitioners ensure each patient receives care to aid recovery.
Art therapy for adults at True Life Care enables individuals to deal with strong emotions through creative expressions. At our facility, our team provides a holistic treatment model, such as art therapy, in an inclusive environment.
Receiving Treatment at True Life Care
Our Treatment Model
Contact True Life Care Today
If you or someone you know is interested in art therapy for adults, reach out to True Life Care today. To learn more about art therapy treatment in New Jersey, contact our admission office for more informations.