Our Therapeutic Services

How Our Center for Cognitive Behavioral Therapy in NJ Can Help You

Learn more about the benefits of a center for cognitive behavioral therapy and discover a facility near you. Please contact our admission office for more informations about our cognitive behavioral therapy in New Jersey.

CBT Therapy Center

How Cognitive Behavioral Therapy Plays a Role at Our NJ Treatment Center

Treatment for mental health disorders can come in various forms. This includes a center for cognitive behavioral therapy.

A center for cognitive behavioral therapy is a treatment facility. This means it is a place where people can receive treatment for mental health. 

A center for cognitive behavioral therapy uses evidence-based treatment methods to help you or your loved one achieve sustainable wellness.

understanding CBT therapy

What is Cognitive Behavioral Therapy? What are the Goals of CBT at TLC?

Cognitive behavioral therapy is a structured and goal-oriented form of therapy. It emphasizes identifying and changing negative thinking patterns and behaviors.

It is often a short-term treatment. It focuses on practical strategies to address specific challenges.

A center for cognitive behavioral therapy may specialize in CBT. But, many other forms of treatment often include CBT as a part of the treatment program.

CBT focuses on the connection between thoughts, feelings, and behaviors.1

It aims to help people identify and change negative patterns of thinking. These negative patterns can contribute to their difficulties.

The Goals of CBT Therapy Session

At a center for cognitive behavioral therapy, professionals provide therapy sessions. These work to help clients learn:

  • Coping skills
  • Challenge negative thoughts
  • Develop healthier ways of thinking and behaving

How DoesCBT Therapy Differ from Other Therapies?

Cognitive behavioral therapy differs from other types of therapy in several ways. Some of these differences include: