Anxiety

If you or a loved one are struggling with anxiety symptoms, there are several evidence-based treatments that can help you reclaim your life.

How Does Anxiety Affect You?

Anxiety is a common human emotion that everyone experiences from time to time. However, when anxiety becomes chronic or debilitating, it can have a significant impact on an individual’s life, even interfering with daily activities, work, and relationships.

Fortunately, anxiety is highly treatable with a range of evidence-based interventions, including therapy, medication, and lifestyle changes, all of which you’ll have access to at True Life Care.

What Is Anxiety?

Anxiety is a natural response to stress or a perceived threat. However, anxiety can also interfere with daily life and overall well-being when it becomes chronic or debilitating. Anxiety disorders are among some of the most common mental health conditions, affecting millions of people worldwide.

How Can Anxiety Manifest and Negatively Impact Wellness?

Anxiety can manifest in two major ways, and each of these has a unique, negative impact on overall health and wellness. These include the following:

Physically

Anxiety causes the body’s “fight or flight” response, which is the body’s natural response to perceived threats. During this response, the body releases adrenaline, which increases heart rate, breathing rate, and blood pressure, preparing the body to respond to a perceived threat. This can cause physical symptoms such as a rapid heartbeat, sweating, and trembling.

Over time, prolonged activation of the fight or flight response can lead to physical exhaustion, muscle tension, and fatigue, which can negatively impact overall physical health and wellness. Additionally, anxiety can also interfere with sleep, causing difficulty falling or staying asleep, which can further contribute to fatigue and negatively impact overall wellness.

Emotionally

Anxiety can also cause persistent worry, nervousness, and fear, which can make it difficult for individuals to concentrate, make decisions, and maintain a positive mood. For example, someone with social anxiety may feel nervous and fearful in social situations, causing struggles for them to interact with others, form new relationships, or perform well in their job.

Similarly, someone with generalized anxiety disorder may worry excessively about everyday events and tasks, making it difficult for them to focus on work or enjoy leisure activities.

Behaviorally

In addition, anxiety can also lead to avoidance behaviors, where individuals may avoid situations or activities that cause their anxiety. Over time, avoidance behaviors can reinforce anxiety symptoms and make it even more difficult to face fears and overcome anxiety.

If left untreated, anxiety can have a negative impact on a person’s overall well-being and increase their risk of developing other mental health and physical health conditions over time. This is because chronic anxiety can take a toll on the body and mind, leading to increased stress hormones, inflammation, and other physiological changes that can have long-term consequences for health.

Find Anxiety Treatment At True Life Care

True Life Care is a mental health treatment in the Tristate Area that specializes in the use of evidence-based treatment techniques to help affected individuals find more than adequate help and successful healing from mental health conditions. At True Life Care, our passionate and skilled team works to provide effective and holistic care for those struggling with anxiety.

True Life Care Treatment Opportunities

Our anxiety treatment approaches include a combination of patient-focused Counseling and Coaching, Self-Help and Personal Development, and Psychotherapy approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy (IPT), and more.

Why Choose True Life Care?

True Life Care is dedicated to each and every one of our patients. We will be with you every step of the way during the recovery journey. We also provide:  

  • Evidence-based anxiety treatment
  • Personalized healing approach and compassionate care
  • A holistic approach to anxiety care that focuses on healing the mind, body, and soul to promote long-term recovery and wellness.
  • Warm, inclusive, and supportive environment
  • Compassionate and knowledgeable staff, adequately trained and dedicated to providing top-tier quality care that helps our clients thrive and achieve their goals

Mental Health Matters - Make it a Priority!

If you or a loved one are ready to begin regaining autonomy over your health and well-being, know that we’re here for you. Let us guide you through your recovery journey and enable you to lead the happy, healthy, and fulfilling life you deserve.

Reach Out and Begin Healing Today

Our team at True Life Care is dedicated to helping you on the path of recovery and freedom from anxiety. We are the place for anyone in the recovery community. Reach out to us today, and let’s help you manage your mental health and live a fulfilling life.

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