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973-791-5314
the logo for True Life Care, a mental health center near New Jersey

How Can Therapy Help My Family?

How can therapy help my family

In today’s fast-paced world, mental health challenges have become increasingly prevalent, affecting not only individuals but entire families. Conditions like anxiety, depression, and dual-diagnosis experiences—which involve concurrent mental health and substance use disorders—significantly impact family dynamics. Whether it’s the sense of helplessness watching a loved one struggle or the exhausting cycle of trying to offer […]

What to Look for in a Therapist

a woman sitting on a couch talking to another woman in a mental health counseling session

Embarking on the journey towards mental health and wellness is a deeply personal and transformative decision. Recognizing the need for professional support is a significant first step, and at True Life Care Mental Health Treatment of New Jersey, we are here to accompany you every step of the way. We aim to connect you with […]

Should I Go to an Outpatient Mental Health Facility?

Choosing to prioritize your mental health is an important and courageous decision. One available option that may come up in your search for support is an Outpatient mental health facility. This type of care can be transformative for those struggling but unsure where to turn next. Our goal at True Life Care is to be […]

10 Tips for Effectively Managing Stress During the Holidays

Benefits of Family therapy

The holiday season is often portrayed as the most wonderful time of the year. However, for many of us, it can also be one of the most stressful. The added responsibilities, financial pressures, and social obligations can feel overwhelming. At True Life Care Mental Health Treatment, we understand that this time can bring about mixed […]

Should I Go to Rehab for Depression?

Practice Mental Wellness with Your Family

Living with depression can often feel like navigating a storm without a compass. At True Life Care Mental Health Treatment Center, we understand that seeking support is not always easy, but it’s a vital step on your journey to wellness and resilience. Depression can impact every aspect of your life, from your relationships to your […]

How to Pick a Therapist: A Guide to Finding the Right Fit for You

How to Pick a Therapist: A Guide to Finding the Right Fit for You

Choosing to seek therapy is a commendable and significant step towards achieving mental wellness. At True Life Care Mental Health Treatment, we understand that finding the right therapist can feel overwhelming. With so many options available, it can be daunting to determine who will be the best fit for your unique needs and circumstances. We’re […]

KKH Mental Wellness: Nurturing Your Mind

Art Therapy and Trauma at True Life Care in NJ

Explore ‘KKH Mental Wellness: Nurturing Your Mind’ and learn strategies for mental well-being. Discover how to build resilience and manage mental health with our expert guidance.