Haddon Township, NJ Mental Health Resources

Outpatient therapy is often the first step for many individuals seeking mental health support. It includes regular one-on-one sessions with a licensed therapist or counselor, focused on uncovering thoughts, emotions, and behaviors contributing to distress. Outpatient therapy is ideal for those needing support while maintaining their day-to-day commitments, like school or work. This type of therapy is highly adaptable, allowing clients to set goals, work through challenges, and develop practical coping strategies while maintaining their daily routines. Outpatient therapy can also include a range of therapeutic modalities, such as cognitive behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches, depending on the client’s needs.

An intensive outpatient program (IOP) provides more care than standard therapy. These programs are designed for individuals who require more frequent sessions or structured support, often multiple times a week. IOPs blend group therapy, individual sessions, and education to address mental health conditions comprehensively, while still allowing clients to live at home. This approach will enable individuals to benefit from more intensive support while maintaining connections to family, work, or school, making it a versatile option for those needing a step up from traditional outpatient therapy. IOPs are often recommended for individuals facing significant emotional or behavioral challenges, but who do not require full-time residential care.

Partial hospitalization programs provide a higher level of care compared to IOPs. Clients attend treatment sessions several hours a day, multiple days a week, providing extensive support while living at home. PHPs offer a structured environment for individuals experiencing severe mental health challenges, ensuring they receive frequent therapeutic interventions while maintaining some independence.

Residential treatment offers 24-hour care in a safe, supportive environment. This may involve intensive therapy, medication management, and evidence-based interventions that target severe mental health symptoms or co-occurring disorders (like substance use). Inpatient care is often necessary during periods of acute crisis or when symptoms are unmanageable outside of a controlled setting. These programs provide a structured, immersive environment where clients can fully focus on their recovery without outside distractions, creating a strong foundation for lasting change. Residential treatment often includes a blend of individual therapy, group support, family counseling, and holistic approaches to address the full spectrum of mental health needs.

Telehealth has emerged as a life-changing resource, particularly in the post-pandemic world. In Haddon Township, many providers, including True Life Care Mental Health, offer virtual therapy sessions, making treatment more accessible for those facing transportation difficulties or who prefer online care. This approach allows clients to access high-quality mental health care from the comfort of their homes, providing flexibility and privacy while still maintaining a strong therapeutic connection. Telehealth can be an excellent option for those with busy schedules, physical limitations, or heightened concerns about in-person visits.